alot of people have trouble sleeping
there could be alot of things affecting your sleep you need to check before going further things like pillow mattress and air temp are some easy things to fix
i use melatonin or drink kava kave tea before i go to sleep if i know i wont be able to go to sleep
also try not to do anything like plaing video games or using internet or eating a few hrs before going to sleep
you need to get a good sleep schedule going go to sleep the same time and wake up the same time every day good times are 10pm - 7am dont stay longer than 9 am
also your day should be active the more your active during the day the better sleep quality you'll have
how do you get allergic to sunlight thats serious the sun is important to overall health you need sunlight
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