It's 1.25am now where i am... i guess that answers your question. But i am sick and slept in yesterday till 1pm in the arvo after going to sleep at 11pm, so i think i just have the carry on affect.
I got insomnia after i used to smoke weed then stopped, and i havn't really been able to kick the insomnia since, but weed was screwing with my head so not going back to that. Some might argue prescription meds are better but i try avoid them if possible. What currently works for me is being active through the day then nothing stimulating at night, so just watch some tv but nothing to exciting, and i'll have a rum to calm me right down.
Don't take that the wrong way.. i don't recommend finishing a bottle of rum or something, but just one drink will really make you tired.
