| Jalocin said: Insomnia is often caused by some sort of change in your life. Did something happen after high school? Any truma, new stressful job, staying away from home for an extended period of time etc.? If you haven't already, try talking to someone about it (be it friends, family or a psychiatrist).
A tip that helps me sleep is, if I'm in my bed trying to sleep and I havn't dozed off in an hour, then I get out of bed and do something else for 15 - 30 min and then go to bed again. It usually helps me anyway. Just laying awake in your bed for hours isn't a good idea I think. That said, it's not that often I can't sleep myself (a few times a month maybe), so it might not be the same. |
i got actually better mentally after highschool not the other way around 
but i think i'll try the bolded
I live for the burn...and the sting of pleasure...
I live for the sword, the steel, and the gun...
- Wasteland - The Mission.
