Cambridge: "Forget brain training - and eat a salad instead"

[thetonestarr]

Well when you try getting in shape, you don't just do situps, do you?

No, you improve your diet, you drink more water, you possibly take multivitamins, you run/do cardio, AND you do other workout things (situps, pushups, weights, etc).

Brain Age is merely a part of keeping your brain in shape. Mental exercises, proper diet, and physical activities all contribute to a better mental health.