| LuStaysTru said: Yeah easy bruising is def one of the signs. Iron deficiencies are actually pretty common in women because of monthly blood loss ;] If you make sure you take a mutivitamin with 18mg of Iron daily you should be set unless your doctor has you taking something else. Men only need 8mg of iron daily. |
i know, it doesnt help that i dont currently eat any red meat.. but im working on it, because i want to give blood. i think i need a good steak pie, but i've not eaten beef since about 2003.. :/







