getting skinny again

[mrs.nordlead]

BHR-3 said:

i too am tiring to gain wait and cant i eat alot i just stay the same

the 10 glass of water isnt just for weight loss its important for your body to cleanse and helps get rid of toxins its also a good aid for a whole host of diseases like high blood pressure and diabetes

and water helps reconnect the endogenous electrical circuits in your body's living tissue, electricity will not travel through dry tissue as many as 70-80% of all adults are dehydrated its vital for almost anyone in pain to drink more water dehydration is a main cause of non injury and non impact injury pain

its not that hard i drink 2-3 glasses before breakfast when my stomach is empty thats the best time to drink the most then 2 glass 4 times later on in the day usually with meals

u guys might be mistaking ur portions most cups that you drink out of at home are huge and hold 2-3 cups of water or 16-24oz, drinking about 8-10oz 10 times a day or 16-24oz 4-5 times a day depending on ur lifestyle and size will be good enough

my brother is always harping on me to be drinking that much water for the same reasons...like i said, i try to drink what i should, but it has always been a chalange for me to drink water unless i am really thirsty....