The Fury on 23 March 2010
Have you checked your Body Mass Index? Anything between 18.5 and 25 is good, means healthy and you need to stay that way.
http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
Don't know if the above link works in US but look up Body Mass Index and see what you can find.
If you are really worried take up a sport or 2, if you don't fancy the american football or anything like that, try taking up Squash or something, very physically enduring and great for upper body.
Hmm, pie.
