supercat on 14 January 2010
once you work out more often, you build up the ability to work out and not get overly sore. Also, look up on the internet for split routines for working out. They are around, don't do the full body routine 3X a week or the upperbody one day and lower the next, find a routine that works everything out once a week ex- monday- chest tuesday - legs wed -back /shoulders etc
