vlad321 said:
phinch1 said:
vlad321 said:
I was 6 5 and 225, then I stopped working out compeltely and fell to 175, then back to 225 from pure fat, now I'm down to a stable 195-200. I didn't exercise or do anything and ate anything I wanted to lose 25 pounds. I just stopped eating when I was no longer hungry, not when I was "full." It works damn wonders.
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Did you go from 175 back to 225 because of your eating habbits while at the gym? when I was at the gym I ate lots of protien etc and when I stopped at the gym, I cairried on eating the same way, and my weight soon piled on lol, but its back to normal-ish now.
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More or less, though to be honest I was not eating very healthy even when working out, I just burned a hell of a lot more than I took in.
Now I only eat when hungry and once I stop being hungry I stop, I don't wait until I get the "full" feeling.
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See, I can't do that. Luckily I just started watching what I ate, counted my calories, and lost like 30 pounds.
I just set a calorie budget, stopped drinking non-diet sodas, stopping eating fast food except every once and a while, and I was fine to eat until I was full.
