Wingshot on 20 November 2007
Depending on the days on which you are training/playing you may not be giving your body enough time to recover between workouts. Try scheduling activities every other day and see if the "rest" day in between makes a difference. You can also provide recovery time by exercising alternate muscle groups - focus on legs one day, upper body the next and core the third ...
As others have mentioned be careful that you are not restricting calories too much. Keep to good balanced meals that provide plenty of energy for the exercise and muscle development.
ioi - "I have always endorsed NPD and have always conceded that their figures are obviously far more accurate than ours ..." - Posted on: 06/14/07, 22:22
