http://img88.imageshack.us/g/hni0017.jpg/
This is what we've done so far in my college course (it's only been about a month, but we have 14 hours a week and we're to do about double of that on our own after classes).
Each lesson also has between 30 and 50 new words.
We're using a different book for kanji though, started learning some at the end of the second week, so far I think we're at 35 kanji.