Hmmm, I gotta say, I'm almost in the same situation as you are OP (maybe a bit better, at least the self-esteem part).
nordlead and Esmoreit have provided good tips that I'm willing to follow, but there's something that hasn't been talked about a lot I think. Can protein shakes replace "real" proteins from food like red meat and stuff? Also, is it completely safe to drink this kind of stuff?
My bro's been training all summer and takes it after every session, and it seems to work, but I'm still not sure if it's really worth it in the end. I'd rather let everything go naturally...
Random game thought :
Why is Bionic Commando Rearmed 2 getting so much hate? We finally get a real game and they're not even satisfied... I'm starting to hate the gaming community so f****** much...
