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RealMafoo, Kasz, and HappySquirrel,

Ramen noodles arent that much, and one meal a day is way short of a 2,000 calorie diet and nutrional intake one needs.  Living in America, I dont want to base the extent of 'basic needs' of what impoverished people in Nigeria try to get buy on.

I didnt know Milk and potatoes were so good for you, even so I wonder if a cheaper combination coupled with vitamins would be even cheaper.

I agree.  I think if people understood how much money they could save by cooking instead of picking up McDonalds or KFC, a lot of people would have more money and more healthy in the process.