Alexie's Workout Plan!

[Alexie Di Onie]

Apostrovich said:

Martial arts here...nothing too extreme, just kind of constant. Any free couple of second I get I practice a little. Also, you guys want to see some sit ups, check this out.

http://www.youtube.com/watch?v=CGFTdhDylvo

 

I should add that Bruce Lee virtually invented this and coukd hold the totally horizontal position for extended periods of time without moving.

 That is pretty much what my leg lifts are except my ass stays on the ground.

 

Lolita, sit ups are nice, but don't work out your stomach as much as some other exercises, the leg lifts and the flutter kicks mught be a better idea.