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General - Help Group - View Post

RCTjunkie said:
I was jumping on the trampoline, and accidently twisted my back. Now it has a kink and I need it to go away.

Take a nice warm bath, or a hot shower if you can't do that. Get a golf ball, lay it on the floor, and massage yourself on it. I actually don't like doing that =/ I just find a nice corner in my room, or on the chair I'm sitting in and grind wherevver I'm tense.