Mine's pretty simple.
I only walk slowly when talking with someone, otherwise I just walk at 7km/hour for at least an hour each day, and bearwalk forwards and backwards at least 100M/day.
On Mondays (Today.. yay) I do a weak full body workout, not exactly to gain muscle, but avoid loss and increse fitness. Low weight (25 pound) bicep curls x 50, tricep lifts (Weight over head) 40 pounds X30, bench press 80 pounds x 50, 50 situps, 50 twists (Shoulders pressed to ground, Lift legs up, place right leg flat, lift center, left leg flat) 50 Hindu squats, 100 shoulder shrugs (100), Weighted calf lifts (80 pounds) but I never count them. Just go until I need a rest, give a minute, then go again. Some full body stretching, and done. Oh, and a really wierd warmup that I won't get into.
I'm in very disproportionate shape though, I've dislocated my left shoulder 5 times now, so I'm very hesitant to work out my upper body. Legs and core are actually quite good, but upper body, I'm an enormous pansy. I also hope to increase my dedication over time, but laziness = better.
See Ya George.
"He did not die - He passed Away"
At least following a comedians own jokes makes his death easier.
