Water/Shadow/Spirit Temple will rape you if you had problem aleady dude.
Btw if you look on your Main Map of Hyrule there is always a dot that flashes. That is a sign of where your supposed to go.
There was only ONE time I had to look up a guide for this back when I got OoT with my N64 and it was shadow temple. Its a tricky part with arrows statue andbomb >.