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MrBubbles said:
well...wikipedia said its torture so it must be.

When used correctly, Wikipedia doesn't actually "say" anything.  It is a collection of information, collected from other sources, and cited appropriately.

 

It is considered a form of torture by legal experts,[4][5] politicians, war veterans,[6][7] intelligence officials,[8] military judges,[9] and human rights organizations.[10][11]

 

You can click on any of those numbers for the sources.  I didn't make them up.  Wikipedia didn't make them up.