This might make you mad, but I have always had the opposite problem. I have always been really thin. I have found that eating even when I am full, and eating lots and then immediately going to bed helped me to gain weight. Since then I have been able to build up muscle :D
For you, I would recommend that you ear slowly. Drink lots of water with meals. The second you feel full, stop eating. If you feel hungry between meals, ignore it. May be eat some celery and have a glass of water or something if its uncomfortable. I ride a bike outside for 30-45 minutes a day. I recommend you do the same. Also, may be do 2 sets of 5 push ups a day, and work your way up to 3 sets of 15 push ups. Do something similar with proper curl ups. Stretch after excersing or you will eventually look like an ape if you get buff but have no flexibility. Good luck!
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