llewdebkram on 25 February 2009
Soup and dry toast until you feel you have an appetite again and water to help settle your stomach.
You can also buy charcoal tablets from the chemist which help excess stomach and intestine gas which could be the cause of your full feeling.
You should start to feel better within 24 hours, if not or you're getting worse go to the doctor:
Food poisoning symptoms:
* nausea and upset stomach
* abdominal pain
* vomiting
* diarrhea
* fever
* headache
* lack of energy
