| FOOD said:
Eh, different trainers and doctors have different opinions on that. When I'm in a hurry to lose weight I do some "massive damage" to my fat and stay there. I was an obese kid for most of my life. I've been in shape since I turned 18. I started working out when I was 16, and in 2 months I lost a little over 30 pounds just off a basic diet and exercising. You know, what annoys me is seeing people in the condition I used to be in and hearing that they always want a short cut. "Take these pills," or "wear this thing around your stomach to train your skin to retain your fat more." It's stupid really. All humans need to do is get off their asses and run. Eat less, move more. Eat less, move more. Simple. |
I guess I can understand that, because when you're obese you're going to lose a lot of water weight pretty quickly, but damn! That "one pound a week" thing is something that my (very obese) grandmother was instructed to do, and she's about as big as you can get while still being able to walk.
