1. 74 to 68% just isn't a big enough difference to me to say that Americans are fatter than Brits... they're both fat.
2. Olive Oil wouldn't make Americans less fat. Olive Oil is still fat, it's just a "better for you" fat. Still 9 cal per gram of fat.
3. Most of the food in here looks disgusting.
4. I cut out Carbonated and Sugared drinks (including most fruit juice, I used to drink a lot of soda), stopped eating fried foods, limit red meat, eat fruit and LF yogurt w/ granola for breakfast every morning, grilled chicken and broccoli or green salad with turkey for lunch, and then something a little less healthy for dinner (but still better than before)... anyway I've gained 8 pounds since I started my diet... I feel a shit ton better though and will take the weight for all the extra energy and better attitude.
I would cite regulation, but I know you will simply ignore it.
