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I've had the game for about two months. Except for the week I was recovering from the flu, I've used it almost daily. My average time would probably be about 45 minutes a day. I don't think it makes sense to use it less because you probably won't see significant results and lose motivation to get back on it.

My first second and third weeks were pretty intense (full yoga and strength routines along with 20 minutes of cardio) and I saw some noticeable changes in the way I look and general well being. After seeing that it works, I haven't really lost motivation. Not sure if I'll be saying this in six months, but so far the Wii Fit is really great.