Obesity 'Virus' Spread like Common Cold

[Galaki]

bouzane said:

Galaki said:
Cure: eat less fat, drink more water and exercise

 

Eating less causes a drop in metabolism and is the last thing an overweight person should do. I lost 35 pounds last year and I increased my caloric intake. Strength training plus increased water consumption did the job for me, not dieting.