does anyone have tips on how to sleep better

[gurok]

The Ghost of RubangB said:

Phendrana said:
I can't sleep without some kind of white noise in the background. A running fan usually works.

What's wrong with black noise?

 

 

You ever try listening to Music for Airports by Brian Eno?  That's a good sleep album.

 

This is putting me to sleep right now. I like it. It's background music that only works as background music. It builds a beautiful soundscape. It feels like a really non-demanding Radiohead album. I think it'd be great study music too. Or the sort of music you put on to ... I dunno', do some needlecraft to, or origami or something.

Do you like soundscapey music? I would recommend Biomech by Ocean Machine. For some interesting dreams, try sleeping to it.