does anyone have tips on how to sleep better

[Phendrana]

The Ghost of RubangB said:

Phendrana said:
I can't sleep without some kind of white noise in the background. A running fan usually works.

What's wrong with black noise?

 

 

You ever try listening to Music for Airports by Brian Eno?  That's a good sleep album.

 

 

Hey, man, it's cool. I've got a lot of friends that listen to black noise.

I just looked up Brian Eno on youtube. Now I feel like I'm going to fall asleep in my chair. I'll have to remember to find some more of his stuff when it isn't 2am.