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blazinhead89 said:
Yes a positive Attitude is essential to overcoming the attacks.

 

I have to agree there too.

I found something that you might find interesting if you drink anything with caffiene in it.

http://www.medscape.com/viewarticle/558744

I tend to mention this alot because it helped me a great deal.  If you have panic attacks, and you drink caffienated stuff, stop drinking them.  It does help.

I give that post a 9.8.



Thank god for the disable signatures option.