Profcrab said:
My parents were married! There are a few things you can do to help deal with and prevent anxiety attacks. The big one is to learn how to relax yourself mentally. That is the most difficult part. Try to do this on your own without the use of escapes like video games. You can't plug in a PS3 in the middle of class or work. Another thing that helped me was adjusting my diet. I cut out all sources of significant doses of caffiene; so I don't drink coffee unless it's decaf, no caffinated sodas, and I drink only herbal teas. Small doses are fine, like what you get from chocolate, but caffiene does funny things to your system and if you suffer from anxiety it is the first thing you should cut out. You will also sleep better at night. Also, if you haven't guessed it already, don't get smashed drunk so often. Alcohol can also contribute to anxiety. I like to have a glass of wine with dinner, but sometimes I'll start feeling it bother me the next day. Try to eat healthier. I noticed that lots of red meat made me more anxious so I eat more chicken and vegetables now. I still eat red meat, but just not as often. Lastly, regular exercise can help burn off the extra energy that can fuel the attacks. Another thing to consider is that anxiety attacks are often triggered by stress. So, take some time to think about what is bothering you and see if you can clear out things that are hanging over your head. When you are having an attack, call and talk to someone you know who understands your attacks and is willing to just talk to you while you are having one. My dad got them when he was about my age and my godfather still gets them from time to time. While I don't get the really bad panic attacks anymore, I used to have to call them often. I give that post a 9.8. |
Thank you for taking time to post great Advice:)
