| dabaus513 said: For the time being my routine is Monday: Quadriceps and calves in the morning and swim around 20 laps in the late afternoon/ Tuesday: Back and biceps. Wednesday: Chest and triceps Thursday: Light calves and swim Friday: Hamstrings and calves. |
No shoulders? Shoulders is like my favorite day. I hit it hard with about 6 different exercises. I average about 5 sets for each exercise as well including the warmup.
I have a 4 day rotation with no days off.
Day 1: Chest, biceps, abs.
Day 2: Back, triceps, calves, obliques, cardio.
Day 3: Shoulders, abs.
Day 4: Legs, calves, lower back, obliques, cardio.
I aim to take no days off unless something important comes up like last week when I had to buy a car or like when I broke my thumb earlier this year. I had a streak of 143 days in a row earlier this year. Muscles take like 48 hours to recover so I'm fully rested by the 5th day. And yes I know triceps get a workout on my chest day. The only supplements I take are whey protein(muscle milk cookies and cream is the best flavor you'll ever taste), multi vitamins, and udos oil. I have nothing against the other supplements and heard that stuff like creatine works but I am not a fan of water retention. I also prefer to get as much real food as possible.
