The Ghost of RubangB on 18 August 2008
I have 2 days, and go back in forth.
Pulling day: pull-ups, lat pull-downs, that thing where you pull the weights towards your gut so it's a lower back workout. Basically it's a bicep and back day. Then 4 kinds of situps, then running.
Pushing day: push-ups or dumbbell presses (incline, decline, flat), shoulders. Basically it's a pex and deltoids day. Then 4 kinds of situps, then running.
And I do some lower back every workout, 'cuz my back sucks ass. I haven't done any of this in months though. School starts back up next week and hopefully I'll get back into the school gym.
When I'm home I just do some push-ups and sit-ups and Wii Fit, and lots of drinking and eating.
