lightbleeder on 18 August 2008
I lift weights, my routine is back and triceps 2 days a week and chest, shoulder and biceps 2 days a week, I do 200 ab crunches with some weight 2 days a week and almost always do 30 mins of cardio to burn 400 calories before starting with the weights, I have about 11% of body fat...
Oh and I aim for 3 sets of 8 reps for every muscle except abs, for abs I do 10 sets of 20 reps with 10 kilos on my chest
