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Of course you can copyright words. Try copy/pasting Harry Potter and the Philosopher's Stone into a manuscript and publish it. See how long you last before you get sued. =)

You create something, you own the copyright to it.

However, Disney did not create the phrase 'hakuna matata' (although they did popularise it) - just as you did not create the phrase 'konnichiwa' - so you're right in saying there shouldn't be any legal issues.