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dx11332sega said:
DonFerrari said:

 because my diabetes kicks me tells me sugar is below 120 normal in my meter thingy I end up with a sugar at 66 almost danger zone of me dieing

You shouldn't have diabetes at a young age. Best recommendation is to look into the diet of you ancestors before modern civilization: cavemen, carnivore or keto diet (all zero-carbs) to get rid of that sugar addiction.

At the minimum you should start with some days of sugar/carb vacation where you eat nothing but meat, animal fat, eggs, cheese etc but no carbs. I do these from time to time and it feels really great.