dx11332sega said:
My nutricianist did recommend me fish oil and walking 40 minutes everyday I'm doing those currently aswell and making my garden of life protein powder smoothie, I'm 174 cm about 5'8 and 1/2 in height. what's yours <3 ? and congrats on 164lbs |
I'm 178cm 5'10 I still need to burn something like 5-10lb to finally be on the fitness level I want and had before grad.
Are you working out to build muscle? That will help you be able to eat a little more without gaining fat or just burn more fat while you restrict a little.
Good that you are walking (try to run a little as well it is good to increase cardio capacity, increase insulin sensibility - helps build muscle and burn fat) and kept losing weight. If you can start planning your diet for the after. Because you probably won't be eating the same stuff that you are now and many people gain a lot of weight when they stop diet but didn't reeducate themselves to keep eating health stuff on controlled quantity but that they enjoy.
duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"
http://gamrconnect.vgchartz.com/post.php?id=8808363
Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"
http://gamrconnect.vgchartz.com/post.php?id=9008994
Azzanation: "PS5 wouldn't sold out at launch without scalpers."