JayWood2010 said:
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Bench press is probably one of the most dangerous work outs to do (to your body), it's way to easy to get injured. I f*cked my shoulder on it (luckily the only time it bothers me is when I use the bench press, I don't notice it doing everyday things). I talked to the guy that owned the gym and that's when he told me why people shouldn't use the bench press he never used it in over 6 years. Dumbells all the way.