I suffered from them for about three straight years. I would have them 24/7, even while I was sleeping. It was an absolute hell that I would wish on no one... but there IS one silver lining to having that particular problem: they can't really hurt you. When I came to that realization and stopped fighting them, and instead decided to live with them and let the panic and anxiety happen, they slowly started to recede until finally, they were gone altogether. I would say, okay... my chest may feel like it's going to cave in, my ribs may feel as if they are gonna break, my breath can be seemingly gone and my heart can flip and flop all it wants to... but I'm GOING to live my life today. And I would. I would go to the store, drive, shower... do all of those things while having 10-out-of-10 panic attacks. And by doing that, I managed to take the power away from them completely. Because remember, the fear of having a panic attack is usually the reason why you have one. It's about feeling powerless and out of control. So if you stop fearing them, they will eventually go away.