| pezus said: What's up with the poll? Watch Dogs is making ground. Probably outsiders voting against Destiny (since Bungie went MP) @nnodley: Tbh going to the gym is the best thing I did in recent years for myself. Sometimes I even sacrifice studying for the gym, because if I miss it I feel "less good" :--D Also, I try to eat healthy. In fact, I eat probably like 15 fruits and vegetables per day (bananas, grapes, apples, orange, carrots etc.). Way better than eating unhealthy food all the time |
yeah this is good advice. i would say eat a banana/apple/orange or something before every meal as well, then with a small salad then eat what ever. that way a good portion of your meal is from something healthy.
start watching calories too, just keep on eye on everything you eat, how much it contains and how much you burn (there are websites that give you an average or estimate, use them). also, try not to eat before 4 hours before you sleep or so. much better.
i would recommend eating brown bread instead of white bread. much better.
