First of All lets me remind you that if you want to get ready for Summer you should star know, results are not made in days but months.
Im dojng this thread to people who want to get in shape and for people who love fitness activities like me, if you dont like dont even comment.
I thought about opening a Fitness discussion here in the Forum, i think many of you enjoy doing sports, going to gym, workout at home or even just run! its amazing what workout can do for you body and health in general and how better you will feel and more confident with yourself!
What you need to get in shape for summer ? Just a set of used dumbells, a pull up a bar and a par of shoes! its that easy!
Lets START!
Losing Weight and 6pack abs :Losing weight is easy, you only need a par of shoes. But first lets clear up some things about abs:
"Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs! 95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that. If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them."
in Order to get abs you need to:
1 - Exercise a little bit more
2 - Eat a bit less
3 - Drink Lots of Water
4 - Sleep!
"It’s not that hard and its not that complicated. The changes you need to make to lose weight and reduce your bodyfat are much smaller than you fear and they are easier to live with than you could possibly imagine! A common sense approach involving exercise and nutrition is all that is required to get ripped, washboard abs. When most people think about losing weight, what comes to mind is words like “hunger”, “deprivation”, “diet”, and “agony”. No! Losing weight properly will not result in any of these, the key is in the above two words “common sense”. Most of the fad diets out there are unhealthy, dangerous or both and lead to deprivation and hunger which eventually leads to binging and guilt – the typical unhealthy yo-yo weight loss pattern. What we want is permanent weight loss! Yo-yo dieting is way too much work, just learn to make a few simple healty substitutions and and the weight comes off and stays off for good!"
Smart nutritional choices + exercise = ripped abs
