So I finally got a chance to play Kinect by myself without my kids running around. I ended up playing it about 3 hours straight and I am even more impressed with it then I was initially. I have become quite addicted to the mini game on Kinect Sports "Football" (Soccer) where you are a goal keeper and you have to block shots. So much so that I had worked up quite a sweat playing it last night and my legs, shoulders, and arms are tired and sore today from it.  I was wondering if anyone else has had a similar experience and which game whether it was kinect sports or another game. (I also love the bowling on K.Sports as well, but its a lot slower pace.)

DDR on ps2 and Shaun white snowboarding on the wii balance board are quite a workout. Getting highscores on the halfpipe events for hours makes you pretty sore the next day.

The same for gladiator duel on sports champions and kung fu live. It's more getting used to the new motions that gets you sore the next day then the actual effort. You probably won't feel much if you do it again next week.

I haven't tried kinect yet, dunno about those games.

You exercised your body, that's all. And the pain is quite normal for someone who doesn't exercise regularly. Same thing can happen when you play Wii Sports for the first time, or go to the gyn for the first time.

If you don't excercise often then that will happen.

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I ran into the same thing. Although I'm sure you can get sore from the Wii and Move, I own a Kinect, and I too have suffered from being quite sore. My biggest soreness comes from Your Shape: Fitness Evolved. God I knew I was out of shape, but I was embarassed. I'm getting used to it now, and I would recommend stretching out before you do any serious Kinect gaming. It helped me.