When exercising, how many burpees should one do?

PhoenixKing

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PhoenixKing on 07 January 2011

In a day, a week? How many reps and sets? Also, should I wear shoes when doing them?

Note: I am a noob at this lol

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snakenobi on 07 January 2011

it depends on your body

i don't do them as i don't like to be MACHO MAN

but you should start slow and then slowly go up

like i can easily do 50-100,i should be doing this at start for 15-20 days and then go up 50 every 15 days

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MrBubbles on 07 January 2011

wtf is a burpee

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PhoenixKing on 07 January 2011

MrBubbles said:

wtf is a burpee

Here's a link: http://www.exrx.net/Aerobic/Exercises/Burpee.html

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sethnintendo on 07 January 2011

I thought it was belching while you worked out...

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Khuutra on 07 January 2011

As many as you can until you want to break down and cry. Five more after that. Make sure you're including the pushup in there.

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