


LOL!! 5000 Squats!
"Dr Thienna's squat-mission began with three, 30-45-minute training sessions per week, in which she did between 500-1000 repetitions each time – a great grounding to achieve 5,135 in an hour, at a rate of 85 sumo squats per minute! Her ambition to achieve such a great record was driven by both personal and professional goals, that is, her personal passion for health and fitness and her professional aim to she raise awareness of women's health issues: "Squat exercises are typically associated with men. My hope is that women will embrace this exercise as it targets many common problem areas that typically concern them," Thienna explained."







