Are there any safe places to run near your house? Running could be a good side activity to deal with that, not in place, but in addition to the meds and docs.
I like an app called Sportstracker, for android phones. It show the map, calories, distance, time of the race. And it stores every data so you can always compare a month with the last and such.
Also, reading the gospels and praying helped me to get out of deep depression and suicidal toughts.