JayWood2010 said:
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That was my workout at the gym during 1 year, i dont agree with that.
My new work for chest is working way more than the last.
Dumbell Flys - 4 Sets
Dumbell PRess - 4 Sets
Dumbell Hip PRess - 4 Sets
Ultra-Wide Push Ups - 2/3 Sets
Normal Push Ups - 2/3 Sets
Hip Push Ups - 2/3 sets
Note: i dont do all of this, i just mix them so sometimes i dont one others times the other. i do 4 Chest exercises everytime i train.
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Sounds pretty brutal haha I switch my routine a lot myself although I probably switch them a little too much.
And if you aren't getting results it's probably because you are overtraining your chest. You shouldn't work them out every day. Let me ask, are you an ectomorph, mesomorph, or an endomorph?
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i only work my chest once or twice a week im not overtraining. My Chest is cool i just want it bigger, its not small by any means.
im the middle one i guess its mesomorph?
