silicon on 09 April 2012
I used to be depressed all the time. Even in elementary school I was often overcome with depression. It wasn't until University where I discovered mindfulness. It's the process of becoming self-aware and thinking about thinking.
One of the most significant changes was reflecting on which values I hold and live my life. It is not simply listing values and choosing some, but understanding yourself and recognizing the aspects of your life that are enjoyable.
Ever since then every day has been the happiest day of my life.
