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Forums - General Discussion - Anybody trying to lose weight ? heres my story. of 6 days 7lbs lost

Immersiveunreality said:
bowserthedog said:
Ive lost 227 pounds.

That is awesome,how did you cope with your addiction to food while being on a strict diet?

For the longest time I ate very few calories during the day and left a decent snack/binge for the end of the day so i always had that to look forward to and didn't feel deprived. But this diet is not sustainable. Eventually, my doctor was willing to put my on Metformin even though Im no diabetic and this allows me to have a much easier relationship with food.  Now I'm just eating 3 healthy meals a day and no snacking. 



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139 pounds achieved before 1 year anniversar



Cute and honest Sega Saturn fan, also noone should buy Sega grrrr, Sega for life.

I'm 135 pounds now



Cute and honest Sega Saturn fan, also noone should buy Sega grrrr, Sega for life.

Fastest and easiest way to lose weight for most people, water fasting. Choose the best of the options for you, intermittent fasting, alternate day fasting, 3-5 days fasting. If you decide to go longer than that you can, just need to be cautious. My eating habits consist of intermittent fasting of 20 hours of fasting and 4 of feeding. I recently did a 5 day water only fast with optimal results.



I'm happy with my current weight 132 pounds I finally did it To lose the other from 138 to 132 just eat salad bowl with small soda then lunch eat peacan nuts 

I'm cute



Cute and honest Sega Saturn fan, also noone should buy Sega grrrr, Sega for life.

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Ka-pi96 said:

I've been trying to do that this year. Down 20kg since January so far. Aiming for another 10kg still though.

My method: Usually eat once a day (1 chicken breast, maybe 2 if I'm feeling greedy and sometimes an egg or 2 as well), occasionally more than 1 meal a day, and sometimes even none. Daily exercise. And finally drinking a lot of wine (I don't know why, but I usually seem to lose quite a bit of weight after a night of heavy drinking).

Please tell me you are joking...



 

ClassicGamingWizzz said:
Ka-pi96 said:

I've been trying to do that this year. Down 20kg since January so far. Aiming for another 10kg still though.

My method: Usually eat once a day (1 chicken breast, maybe 2 if I'm feeling greedy and sometimes an egg or 2 as well), occasionally more than 1 meal a day, and sometimes even none. Daily exercise. And finally drinking a lot of wine (I don't know why, but I usually seem to lose quite a bit of weight after a night of heavy drinking).

Please tell me you are joking...

What he says is not too far-fetched, with the exception of the wine, which I suppose is what you're referring to. 

I started my diet program last week and my goal is to drop 43 kg, so about 90 pounds, I think? My breakfast consists of 4 egg whites with one cup of spinach, plus two pieces of bread. Lunch is 90 g of chicken breast, three cups of vegetables and pasta, then on dinner I drink a special milkshake. I also take fat burners. 

It worked the first time two years ago so I hope it does again. 



My bet with The_Liquid_Laser: I think the Switch won't surpass the PS2 as the best selling system of all time. If it does, I'll play a game of a list that The_Liquid_Laser will provide, I will have to play it for 50 hours or complete it, whatever comes first. 

ClassicGamingWizzz said:
Ka-pi96 said:

I've been trying to do that this year. Down 20kg since January so far. Aiming for another 10kg still though.

My method: Usually eat once a day (1 chicken breast, maybe 2 if I'm feeling greedy and sometimes an egg or 2 as well), occasionally more than 1 meal a day, and sometimes even none. Daily exercise. And finally drinking a lot of wine (I don't know why, but I usually seem to lose quite a bit of weight after a night of heavy drinking).

Please tell me you are joking...

You lose weight in water because you dry out but you do not lose fat when drinking alcohol, so yeah drinking wine is not the best advice.



At 83kg I am at the upper border of my ideal weight range, due to not being able to exercise as much as I normally do over the last 7 and a half months since my surgery.

I'm working on getting out on more and longer walks, eating smaller portions, and I've cut out red meat.



Bet with Liquidlaser: I say PS5 and Xbox Series will sell more than 56 million combined by the end of 2023.

Just came to say I went from 83kg to 72kg now in a year in a half

Go down slow, walk more, sleep and eat less. Weight training is great too. I recomend Greg Doucettes anabolic frenchtoast and icecream so you can eat more and feel more full

Good luck to everyone and hope you all stay healthy