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Forums - General Discussion - Anybody trying to lose weight ? heres my story. of 6 days 7lbs lost

dx11332sega said:

I'm now 141lbs and it's almost 1 year anniversary of this thread

You're fantastic for achieving this,you have shown a good amount of mental strength here!

How are you feeling, and what are you planning to sustain the weight you feel happy with?



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IcaroRibeiro said:
dx11332sega said:

I'm now 141lbs and it's almost 1 year anniversary of this thread

That's really great! Congrats for your efforts you really worked hard for a whole year but mate, I need to ask what is your height?

1 year ago I was 76kg (167 lbs) and now I'm 56kg (123 lbs) but I'm 185 cm tall (6 feets 1 inch?), so I'm extremely underweight now and developed both body dysmorphia and anorexia. I finally started to eat properly again this week after one and half month of psychological treatment. My nutritionist said I am the patient with the lowest visceral fat rate she has ever seen and she was... really concerned

Please understand that you need to stop some time, you can't keep losing weight forever right? I think you are probably really nice now, your work payoff, please don't compromise it repeating the same errors as me

Edit: Just saw you're 175 cm, so your weight is really good now, no need to worry, just try to no keep losing it

my height 174cm . And thanks .Also hope you get well I'm planning for bmi 19.0 still healthy weight so 128lbs I think?



My xbl:dx11332sega

My second Xbl:Segasaturnsan

My psn:Segasaturnsan

My Nintendo Friend Code:1302-4985-4999

My Steam:dx11332sega

My youtube Channel:https://www.youtube.com/channel/UC2EeIs1FP89Oz7du7IAEbqg?view_as=subscriber

Immersiveunreality said:
dx11332sega said:

I'm now 141lbs and it's almost 1 year anniversary of this thread

You're fantastic for achieving this,you have shown a good amount of mental strength here!

How are you feeling, and what are you planning to sustain the weight you feel happy with?

128lbs I think?



My xbl:dx11332sega

My second Xbl:Segasaturnsan

My psn:Segasaturnsan

My Nintendo Friend Code:1302-4985-4999

My Steam:dx11332sega

My youtube Channel:https://www.youtube.com/channel/UC2EeIs1FP89Oz7du7IAEbqg?view_as=subscriber

dx11332sega said:

my height 174cm . And thanks .Also hope you get well I'm planning for bmi 19.0 still healthy weight so 128lbs I think?

BMI is more like a guide, I advice you to make a bioelectrical impedance analysis. It will reveal your current your muscle mass and fat rates, there is a minimum healthy muscle mass percentage you need to keep, so maybe at 128 lbs your muscle mass rate can be actually lower than ideal. If it's the case maybe you need to work out a bit



dx11332sega said:
Immersiveunreality said:

You're fantastic for achieving this,you have shown a good amount of mental strength here!

How are you feeling, and what are you planning to sustain the weight you feel happy with?

128lbs I think?

Look up what your best BMI is firstly.

After all of this it would be good if you gained some weight,not fat but muscles to fill the room you created in your skin by losing fat and to just be healthy having a better consumption of calories.

After this you can set new goals to keep you motivated,use your new self to do things you could not do before like hiking biking,climb a damn mountain,you can achieve so much on your own if you want to and maybe some dating might give you a new great experience.

Love is the best thing to live for.



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Immersiveunreality said:
dx11332sega said:

128lbs I think?

Look up what your best BMI is firstly.

After all of this it would be good if you gained some weight,not fat but muscles to fill the room you created in your skin by losing fat and to just be healthy having a better consumption of calories.

After this you can set new goals to keep you motivated,use your new self to do things you could not do before like hiking biking,climb a damn mountain,you can achieve so much on your own if you want to and maybe some dating might give you a new great experience.

Love is the best thing to live for.

I checked weight heightand 128lbs is 19.2 normal ^^



My xbl:dx11332sega

My second Xbl:Segasaturnsan

My psn:Segasaturnsan

My Nintendo Friend Code:1302-4985-4999

My Steam:dx11332sega

My youtube Channel:https://www.youtube.com/channel/UC2EeIs1FP89Oz7du7IAEbqg?view_as=subscriber

IcaroRibeiro said:
dx11332sega said:

my height 174cm . And thanks .Also hope you get well I'm planning for bmi 19.0 still healthy weight so 128lbs I think?

BMI is more like a guide, I advice you to make a bioelectrical impedance analysis. It will reveal your current your muscle mass and fat rates, there is a minimum healthy muscle mass percentage you need to keep, so maybe at 128 lbs your muscle mass rate can be actually lower than ideal. If it's the case maybe you need to work out a bit

I'll try ^^



My xbl:dx11332sega

My second Xbl:Segasaturnsan

My psn:Segasaturnsan

My Nintendo Friend Code:1302-4985-4999

My Steam:dx11332sega

My youtube Channel:https://www.youtube.com/channel/UC2EeIs1FP89Oz7du7IAEbqg?view_as=subscriber

dx11332sega said:
Immersiveunreality said:

Look up what your best BMI is firstly.

After all of this it would be good if you gained some weight,not fat but muscles to fill the room you created in your skin by losing fat and to just be healthy having a better consumption of calories.

After this you can set new goals to keep you motivated,use your new self to do things you could not do before like hiking biking,climb a damn mountain,you can achieve so much on your own if you want to and maybe some dating might give you a new great experience.

Love is the best thing to live for.

I checked weight heightand 128lbs is 19.2 normal ^^

The lowest possible was normal for me too but they do not consider all the rest of your personal body structure into it so please be considerate of that.



Ive lost 227 pounds.



bowserthedog said:
Ive lost 227 pounds.

That is awesome,how did you cope with your addiction to food while being on a strict diet?