Nogamez said: Cardio is the only way to shift fat. You cant target fat, but what you can do is hit the ab workouts after cardio, this wont target belly fat, but will tone stomach muscles, combined with cardio and you will start to see abs. Add in squats to develope your thighs. |
Actually not, and without good workout for muscle gain it can make you lose muscle together or more than fat.
dx11332sega said: Waist circumerefence is not waistline , Its belly button area all around , my waistline (below waist circumference)waistline pants is 28 x 30 , even a teenage sailor school girl skirt zips up no trouble waist line for the ultra skinny teener that is 14 years old (while waist circumference is gut] |
Anyway you want to call I have lost average 38" on the waist because it was in the region as a whole, I have left only a very small pocket of fat uneven.
duduspace11 "Well, since we are estimating costs, Pokemon Red/Blue did cost Nintendo about $50m to make back in 1996"
http://gamrconnect.vgchartz.com/post.php?id=8808363
Mr Puggsly: "Hehe, I said good profit. You said big profit. Frankly, not losing money is what I meant by good. Don't get hung up on semantics"
http://gamrconnect.vgchartz.com/post.php?id=9008994
Azzanation: "PS5 wouldn't sold out at launch without scalpers."