i have been close to type 2 but not yet ( i hope not) since at age 28. Now i am in 33 years old. The reason is because overweight , lack exercise and bad habit of eating.
But now , i am having an intermittent fasting for 20 hours , and already making a great progress , i loss 10 kg in 2,5 weeks .
Oh. Intermittent fasting? Tell us how that is.
I've had type 2 for about 7 years. But I managed to get my sugar levels under control after completely eliminating carbs from my diet. I don't even eat brown rice anymore..
Actually it's just 16 to 20 hours of fasting (but still can drink water, cider vinegar, lime, lemon, tea,coffee) . So it's like one day one meal.
No Sugar, very less carb , more protein, and more veggies.
Moderate activity and sometimes moderate work out and moderate cardio.