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I don't know your exact situation but when I get down, I often listen to music that takes me back to a time where I was happy or music that makes me think about someone that makes me happy. Cuddling with pets is also a go-to for me. You could try playing a game that sparks joy in your life (I restarted Spider-Man because I'm having a rough time right now to be honest). Or even just letting it all out on somebody who will listen. I don't recommend necessarily posting it on here unless you feel comfortable doing so but sometimes talking to somebody other than yourself about what is going on will help.

I don't know if this will help at all but I hope you find your light.

Last edited by axumblade - on 09 January 2022