hinch on 18 October 2020
Heh cool. Yeah same. I've been (lazily) training at home since April. My gym account froze during lockdown but never came back. Funnily enough I think I've gained more muscle mass and a bit of fat but lost a bit of strength since I don't have the equipment to really push myself. Like not barbell, smith, T-Bar or resistance machines.
Still going lower weights, hypertrophy and more reps seem to be working more than going heavy, moderate for strength and mass. I can't wait for things to get back to normal though as the hassle of gyming it now just isn't worth it.
